Health Is Wealth
And this is the reason why I created this blog. Apparently, I am not a super health conscious momma but am trying to at least work my way to keep myself healthy by changing my daily habits on food,...
View ArticleFast Facts on Depression
CAUSES chemical imbalances in the brain, either hereditary or situational alcohol or drug abuse traumatic life events such as death, abuse, or loss stressful situations social isolation medical...
View ArticleHappy Talk Keep Talking Happy Talk
Dealing with depression is not a walk in the park. Its symptoms are also not easily relieved by a mere pop of a pill. It takes time and plenty of positivism to reverse all those negative thoughts in a...
View ArticleHarmony Through Yoga
The word “yoga” is derived from the Sanskrit word “yuj” which means to connect, join or balance. Yoga is neither a religion nor a form of exercise. It is a way of life that brings the mind, the body,...
View ArticleUnderstanding Child Depression
Irritable and angry, socially withdrawn, continuous sadness and hopelessness, extremely sensitive to rejection, suddenly has increased or decreased appetite, sleepless or sleeping excessively, having...
View ArticleLaugh Your Way to Good Health
It boosts immunity, lowers stress hormones, decreases pain, relaxes muscles, and prevents heart diseases. It also relieves stress, improves moods, enhances resilience, eases anxiety and fear, and adds...
View ArticleDown in the Dumps or Clinically Depressed?
Have you been feeling sad, miserable, or down in the dumps? These are normal emotions that everyone encounters at one time or another. After all, no one can be perfectly happy every second of his life....
View ArticleWhy Do Aerobics?
When you are exercising, your muscles are all exerting, you breathe hard, your heart is pounding, and blood courses through your veins to deliver oxygen to the overworked muscles to sustain your...
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