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Health Is Wealth

And this is the reason why I created this blog. Apparently, I am not a super health conscious momma but am trying to at least work my way to keep myself healthy by changing my daily habits on food,...

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Fast Facts on Depression

CAUSES chemical imbalances in the brain, either hereditary or situational alcohol or drug abuse traumatic life events such as death, abuse, or loss stressful situations social isolation medical...

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Happy Talk Keep Talking Happy Talk

Dealing with depression is not a walk in the park. Its symptoms are also not easily relieved by a mere pop of a pill. It takes time and plenty of positivism to reverse all those negative thoughts in a...

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Harmony Through Yoga

The word “yoga” is derived from the Sanskrit word “yuj” which means to connect, join or balance. Yoga is neither a religion nor a form of exercise. It is a way of life that brings the mind, the body,...

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Understanding Child Depression

Irritable and angry, socially withdrawn, continuous sadness and hopelessness, extremely sensitive to rejection, suddenly has increased or decreased appetite, sleepless or sleeping excessively, having...

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Laugh Your Way to Good Health

It boosts immunity, lowers stress hormones, decreases pain, relaxes muscles, and prevents heart diseases.  It also relieves stress, improves moods, enhances resilience, eases anxiety and fear, and adds...

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Down in the Dumps or Clinically Depressed?

Have you been feeling sad, miserable, or down in the dumps? These are normal emotions that everyone encounters at one time or another. After all, no one can be perfectly happy every second of his life....

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Why Do Aerobics?

When you are exercising, your muscles are all exerting, you breathe hard, your heart is pounding, and blood courses through your veins to deliver oxygen to the overworked muscles to sustain your...

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